Nancy Ol 2x2000m/1:30r row
4,000
Meters
21:10.6
Time
2:38.8
Pace
211
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:10.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 108 |
April 11, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 4,000 | 2:38.8 | 87 | 600 | 17 | |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 17 | |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 17 | |
| r286 |
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Workout Graph
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