Nancy Ol 3x2000m/1:30r row
6,000
Meters
32:36.8
Time
2:43.0
Pace
313
Calories
143
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,412 |
| Overall Time | 37:06.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 604 |
| Drag Factor | 108 |
April 13, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.8 | 6,000 | 2:43.0 | 81 | 577 | 17 | 143 |
| 10:57.4 | 2,000 | 2:44.3 | 79 | 571 | 17 | 137 |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 568 | 17 | 140 |
| 10:39.8 | 2,000 | 2:39.9 | 86 | 594 | 17 | 152 |
| r412 |
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Workout Graph
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