3,300m row on March 04, 2015

Nancy Ol 3,300m row

3,300m

Meters

13:53.5

Time

2:06.2

Pace

208

Calories

Average Watts	174
Calories Per Hour	898

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:06.2 @ 24 .. Started at 2:09 split dropped it every 500m'ish ... Did the workout to burn off extra thin mints