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Nancy Ol 10,000m row

10,000m

Meters

44:38.9

Time

2:13.9

Pace

596

Calories

Average Watts146
Calories Per Hour801

March 12, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2:13.9 @ 20 ... 2:14.9, 2:14.0, 2:16.1, 2:15.0, 2:09.6 ...worked on targeting splits.