Nancy Ol 10,000m row
10,000m
Meters
50:31.2
Time
2:31.5
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
March 18, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
2:31.5 @ 15. Easy row. Feet out for 15 min. Worked on technique. Stopped a couple times to fix music. morning row.