4,368m row on December 16, 2015

Nancy Ol 4,368m row

4,368m

Meters

20:00.0

Time

2:17.3

Pace

255

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg = 2:17.2 @ 20 spm ... 2:21.1 @ 19, 2:16.6 @ 20, 2:18.6 @ 19, 2:13.3 @ 22 .. workout during lunch