4,000m row on September 20, 2016

Nancy Ol 4,000m row

4,000m

Meters

17:32.0

Time

2:11.5

Pace

242

Calories

Average Watts	154
Calories Per Hour	829

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Started for a 30 min but forgot fan and wasn't feeling it

2:07.9 @ 22
2:06.0 @ 22
2:22.1 @ 21
2:08.8 @ 23