Nancy Ol 3,000m row

3,000m

Meters

12:06.4

Time

2:01.0

Pace

197

Calories

Average Watts197
Calories Per Hour978

September 28, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 meters w/1 minute rest

2:05.1 @ 24
2:02.9 @ 24
2:01.1 @ 24
2:00.2 @ 25
1:59.0 @ 25
1:58.1 @ 25
778 rest meters