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Nancy Ol 12,000m row

12,000m

Meters

51:15.7

Time

2:08.1

Pace

745

Calories

Average Watts166
Calories Per Hour872

October 12, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x2000m with 2 min rest
2:10, 209.5, 2:09.0, 2:08.5, 2:08.0, 2:03.8
Rest meters 880

1st 1000m at 20
2nd 1000m at 22
Except last piece, 24 spm