9,000m row on October 20, 2016

Nancy Ol 9,000m row

9,000m

Meters

38:44.1

Time

2:09.1

Pace

555

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m with 4' rest

2:09.9 @ 22
2:09.0 @ 22
2:08.3 @ 21

with 886 meters during rest