6,044m row on December 07, 2016

Nancy Ol 6,044m row

6,044m

Meters

24:00.0

Time

1:59.1

Pace

405

Calories

Average Watts	207
Calories Per Hour	1012

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2' on, 1' off x 6 ... 10 minute rest .. repeat
1st set was 1:59.8 avg.
2nd set was 1:58.3 avg.
30 SPM