Nancy Ol 10,797m row

10,797m

Meters

46:00.0

Time

2:07.8

Pace

672

Calories

Average Watts168
Calories Per Hour876

May 22, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4, 6, 8, 10, 8, 6, 4 min with 2 min rest

4' 2:09.0 at 22 .. 930m
6' 2:09.0 at 22 .. 1395m
8' 2:09.0 at 21 .. 1860m
10' 2:07.9 at 22 .. 2344m
8' 2:08.0 at 22 .. 1875m
6' 2:07.0 at 22 .. 1417m ..
4' 2:02.9 at 24 .. 976m