3,000m row on June 18, 2017

Nancy Ol 3,000m row

3,000m

Meters

12:23.8

Time

2:03.9

Pace

193

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

with Zach at Penn AC
1k at 2:05.9 at 24
1k at 2:07.3 at 23
1k at 1:58.6 at 27