4,000m row on July 27, 2017

Nancy Ol 4,000m row

4,000m

Meters

18:23.9

Time

2:17.9

Pace

232

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:18.9 at 20
2:16.9 at 20
Warmup / first piece