Nancy Ol 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 122 |
April 27, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 17 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 18 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 18 |
| 16:00.0 | 863m | 2:19.0 | 130 | 748 | 17 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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