Nancy Ol 4x6:00/2:00r row
5,215m
Meters
24:00.0
Time
2:18.0
Pace
300
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 122 |
April 28, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,215m | 2:18.0 | 133 | 757 | 18 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 18 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | |
| r874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.