Nancy Ol 2x4000m/6:00r row
8,000m
Meters
38:37.7
Time
2:24.8
Pace
447
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 50:37.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 120 |
May 19, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 8,000m | 2:24.8 | 115 | 696 | 19 | |
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 19 | |
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 20 | |
| r1,312m |
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Workout Graph
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