Nancy Ol 3x1500m/2:00r row
4,500m
Meters
20:37.3
Time
2:17.4
Pace
261
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 26:37.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 116 |
May 26, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,500m | 2:17.4 | 135 | 763 | 20 | |
| 7:00.7 | 1,500m | 2:20.2 | 127 | 736 | 20 | |
| 6:50.9 | 1,500m | 2:16.9 | 136 | 768 | 21 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 20 | |
| r407m |
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Workout Graph
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