Nancy Ol 2x3:00/3:00r row
1,304m
Meters
6:00.0
Time
2:18.0
Pace
75
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 108 |
June 09, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| r1,019m |
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Workout Graph
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