Nancy Ol 15:00 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 122 |
July 06, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 18 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 18 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 18 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 19 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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