Nancy Ol 25:00 row
4,977m
Meters
25:00.0
Time
2:30.6
Pace
276
Calories
73
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 115 |
July 16, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,977m | 2:30.6 | 102 | 652 | 18 | 73 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 96 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 105 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 62 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 48 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 56 |
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Workout Graph
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