Nancy Ol 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
August 03, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 18 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 18 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 18 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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