Nancy Ol 1x10:00/1:00r row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
117
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 113 |
August 06, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 17 | 117 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 17 | 117 |
| r32m |
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Workout Graph
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