Nancy Ol 5000m row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 440 |
| Drag Factor | 112 |
August 11, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 17 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 18 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 18 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 17 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 17 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 17 |
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Workout Graph
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