Nancy Ol 8101m row
8,101m
Meters
40:00.9
Time
2:28.1
Pace
441
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 112 |
August 12, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 8,101m | 2:28.1 | 108 | 670 | 17 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 17 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 17 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 17 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 18 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 18 |
| 4:58.3 | 6,000m | 2:29.1 | 105 | 663 | 17 |
| 4:59.1 | 7,000m | 2:29.5 | 105 | 660 | 17 |
| 4:37.1 | 8,000m | 2:18.5 | 132 | 752 | 19 |
| 0:25.8 | 8,101m | 2:07.7 | 168 | 878 | 23 |
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Workout Graph
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