Nancy Ol 2x8:00/2:00r row
3,433
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 114 |
August 22, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,433 | 2:19.8 | 128 | 740 | 20 | |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 20 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 20 | |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.