Nancy Ol 2x8:00/2:00r row
3,433m
Meters
16:00.0
Time
2:19.8
Pace
196
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 114 |
August 22, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,433m | 2:19.8 | 128 | 740 | 20 | |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | |
| r336m |
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Workout Graph
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