Nancy Ol 8:00 row
1,655m
Meters
8:00.0
Time
2:25.0
Pace
90
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 113 |
August 22, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 18 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 19 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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