Nancy Ol 2x15:00/4:00r row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 38:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 114 |
September 01, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 19 | |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 20 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 19 | |
| r891m |
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Workout Graph
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