Nancy Ol 3x1500m/2:00r row
4,500m
Meters
21:35.2
Time
2:23.9
Pace
252
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:35.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 112 |
September 02, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 4,500m | 2:23.9 | 117 | 704 | 20 | |
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 20 | |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 21 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 20 | |
| r653m |
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Workout Graph
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