Nancy Ol v20:00/2:00r...3 row
9,158m
Meters
45:00.0
Time
2:27.4
Pace
506
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 51:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 117 |
September 15, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,158m | 2:27.4 | 109 | 676 | 18 | |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 18 | |
| r: 2:00 | 206m | |||||
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 18 | |
| r: 2:00 | 201m | |||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 176m | |||||
| r583m |
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Workout Graph
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