Nancy Ol 4x12:00/3:00r row
9,784m
Meters
48:00.0
Time
2:27.1
Pace
540
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,869m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 116 |
September 22, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,784m | 2:27.1 | 110 | 677 | 18 | |
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 18 | |
| 12:00.0 | 2,432m | 2:28.0 | 108 | 671 | 18 | |
| 12:00.0 | 2,449m | 2:26.9 | 110 | 679 | 18 | |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 20 | |
| r1,085m |
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Workout Graph
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