Nancy Ol v8:00/2:00r...2 row
2,817m
Meters
14:00.0
Time
2:29.0
Pace
155
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 117 |
October 26, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,817m | 2:29.0 | 106 | 663 | 18 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 18 | |
| r: 2:00 | 137m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | |
| r: 2:00 | 14m | |||||
| r151m |
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Workout Graph
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