Nancy Ol 20:00 row
4,029m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 13, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,029m | 2:28.9 | 106 | 664 | 18 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 17 |
| 8:00.0 | 796m | 2:30.7 | 102 | 651 | 19 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 18 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 17 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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