Nancy Ol 3x5:00/2:00r row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
169
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 118 |
February 19, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 16 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | |
| r700m |
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Workout Graph
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