Nancy Ol 30:30 row
6,013
Meters
30:30.5
Time
2:32.2
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 123 |
February 28, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,013 | 2:32.2 | 99 | 641 | 326 | 16 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 107 | 16 |
| 20:37.3 | 2,000 | 2:35.2 | 94 | 621 | 108 | 17 |
| 30:25.8 | 2,000 | 2:27.1 | 110 | 678 | 111 | 18 |
| 30:30.5 | 13 | 3:00.7 | 59 | 503 | 0 | 13 |
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Workout Graph
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