Nancy Ol 4000m row
4,000m
Meters
19:08.6
Time
2:23.5
Pace
225
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 122 |
March 01, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.6 | 4,000m | 2:23.5 | 118 | 706 | 17 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 17 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 18 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 16 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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