Nancy Ol 2x10:00/2:00r row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 123 |
March 11, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 17 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 17 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | |
| r273m |
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Workout Graph
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