Nancy Ol 2x2000m/2:00r row
4,000m
Meters
19:32.1
Time
2:26.5
Pace
222
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 23:32.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 121 |
April 06, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 4,000m | 2:26.5 | 111 | 683 | 17 | |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 18 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 17 | |
| r338m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.