Nancy Ol 20:45 row
4,012m
Meters
20:45.5
Time
2:35.2
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 119 |
April 11, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 4,012m | 2:35.2 | 94 | 622 | 17 |
| 10:24.0 | 2,000m | 2:36.0 | 92 | 617 | 18 |
| 20:37.4 | 2,000m | 2:33.3 | 97 | 634 | 18 |
| 20:42.2 | 12m | 3:20.0 | 44 | 450 |
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Workout Graph
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