Nancy Ol v4000m/3:00r...2 row
7,000m
Meters
34:53.0
Time
2:29.5
Pace
383
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,305m |
| Overall Time | 40:23.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 120 |
April 12, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 7,000m | 2:29.5 | 105 | 660 | 18 | |
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 18 | |
| r: 3:00 | 220m | |||||
| 14:53.3 | 3,000m | 2:28.8 | 106 | 664 | 18 | |
| r: 2:30 | 85m | |||||
| r305m |
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Workout Graph
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