Nancy Ol 10000m row
10,000
Meters
48:18.9
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 114 |
July 29, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000 | 2:24.9 | 115 | 695 | 558 | 19 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 110 | 19 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 110 | 19 |
| 9:44.1 | 6,000 | 2:26.0 | 112 | 686 | 111 | 19 |
| 9:38.1 | 8,000 | 2:24.5 | 116 | 699 | 112 | 19 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 115 | 19 |
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Workout Graph
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