Nancy Ol 1:57 row
450m
Meters
1:57.7
Time
2:10.7
Pace
27
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 115 |
July 30, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 450m | 2:10.7 | 156 | 838 | 22 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 |
| 1:44.3 | 200m | 2:12.0 | 152 | 823 | 23 |
| 1:57.7 | 50m | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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