Nancy Ol 7000m row
7,000m
Meters
34:30.6
Time
2:27.9
Pace
384
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 120 |
January 09, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.6 | 7,000m | 2:27.9 | 108 | 672 | 16 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 16 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 17 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 17 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 17 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 17 |
| 4:53.1 | 6,000m | 2:26.5 | 111 | 682 | 17 |
| 4:38.6 | 7,000m | 2:19.3 | 129 | 745 | 17 |
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Workout Graph
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