Nancy Ol 8000m row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
442
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 122 |
February 16, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 16 |
| 7:30.4 | 1,500m | 2:30.1 | 103 | 655 | 17 |
| 7:38.0 | 3,000m | 2:32.6 | 98 | 638 | 16 |
| 8:07.9 | 4,500m | 2:42.6 | 81 | 580 | 15 |
| 7:17.6 | 6,000m | 2:25.8 | 113 | 688 | 16 |
| 7:09.5 | 7,500m | 2:23.1 | 119 | 710 | 17 |
| 2:16.6 | 8,000m | 2:16.6 | 137 | 772 | 19 |
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Workout Graph
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