Nancy Ol 8000m row
8,000m
Meters
39:50.6
Time
2:29.4
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 120 |
February 18, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.6 | 8,000m | 2:29.4 | 105 | 661 | 16 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 16 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 16 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 16 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 16 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 17 |
| 4:56.9 | 6,000m | 2:28.4 | 107 | 668 | 17 |
| 4:55.0 | 7,000m | 2:27.5 | 109 | 675 | 17 |
| 4:48.8 | 8,000m | 2:24.4 | 116 | 700 | 17 |
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Workout Graph
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