Nancy Ol 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 120 |
April 25, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 217 | 18 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 18 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 18 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 18 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 18 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 18 |
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Workout Graph
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