Nancy Ol 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 120 |
April 25, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 18 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 18 |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 18 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 18 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.