Nancy Ol 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
May 23, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 17 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.