Nancy Ol 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 119 |
May 23, 2022 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 326 | 17 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 17 |
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Workout Graph
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