Nancy Ol 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 117 |
June 05, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 17 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 18 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 18 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 17 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 17 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 18 |
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Workout Graph
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