Nancy Ol 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 116 |
June 09, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 17 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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