Nancy Ol 6000m row
6,000m
Meters
29:21.6
Time
2:26.8
Pace
330
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
June 22, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.6 | 6,000m | 2:26.8 | 111 | 680 | 18 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 19 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 18 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 18 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 19 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 19 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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